Risk of illness increases with less than 5 hours of sleep.

Canada Global (Web News) According to Thomas Edison, a famous inventor, stated he only needed three to four hours of sleep per night. However, a recent study from PLoS Medicine found that people over the age of 50 who sleep for five hours or less have a 30% higher chance of developing numerous illnesses than those who slept for seven hours.

The study looked at the relationship between sleep duration and mortality, later multimorbidity, and incidence of a first chronic condition using data spanning 25 years. It was discovered that having less sleep at age 50 was also linked to a higher risk of passing away over the study’s time frame, primarily due to an increased risk of chronic disease.

less sleep illness

According to Professor Derk-Jan Dijk, Director of the Surrey Sleep Centre in the UK, “this work supports that receiving only brief sleep is not good for us.” “It’s generally not a good idea, however for certain people it might be. The main concern is why some people sleep less than others. Is there anything we can do to stop it, and what is the cause? To some extent, lifestyle factors like sleep are changeable.”

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