Canada Global (Web News) Do you dislike certain aspects of your body? And you wish you could change your body to improve its appearance?
Many people are unhappy with their body shape or some aspect of it. But when you sit down and think about it, it can lower your self-esteem and lead to depression. In addition, it can cause problems related to social relations. So how to deal with it?
You don’t have to be beautiful to accept your body mentally and emotionally. When you love your body in this way, you automatically develop positive thoughts about your body, which boosts your self-esteem.
How to Mentally Accept Your Body?
Some people believe that a good body image (one’s view of one’s body) must be in good shape. . They think I’ll like my body when I get in better shape. So know that nobody is perfect. Everyone has flaws. Even among people of seemingly ideal size, therefore, see your body as it is, not as you wish it were.
When If you think negatively about your body, it can hurt your self-esteem. Whether you say it to others or think it yourself. It can do just as much damage as someone else has said. So be kind and encouraging to yourself. Ask yourself, would I make negative comments about my best friend’s seemingly inappropriate size? Treat yourself like a good friend.
Comparison to other people
As the saying goes, comparison kills happiness. Look at the aspects of your body that you like and be grateful for them.
When someone compliments you on your body, So instead of believing them, give thanks and acknowledge the truth.