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Tag: Dry Fruits

  • Can Dry Fruits Help In Weight Loss?

    Can Dry Fruits Help In Weight Loss?

    Canada Global (Web News) Researchers say that people who eat 1.5 to 3 ounces of almonds, peanuts, pistachios or walnuts daily lose more weight than people who do not eat nuts. The results show It turns out that people who ate a diet rich in dried fruit lost 3 to 16 pounds compared to those who didn’t include dried fruit in their diet.

    Fruits are rich in healthy fats, plant-based protein, and fiber. , all of which help to promote feelings of fullness and reduce excess calories, in addition, they also play a role in improving cardiovascular, nutritional and gastrointestinal health and cognitive performance.

  • Benefits Of Consuming Dry Fruits

    Benefits Of Consuming Dry Fruits

     Canada Global (Web News) Dry fruits rich in important components play an important role in increasing immunity. Therefore, by making different fruits a part of the daily diet, a person can strengthen his immunity.

    However, these energy-rich fruits should be used in moderation. Different components in them can have positive effects on different aspects of the immune system. The following components present in dry fruits are good for immunity.

    Antioxidants
    Dry fruits like almonds and walnuts are rich in antioxidants that fight free radicals in the body. These free radicals can weaken the immune system and antioxidants help neutralize them.

    Vitamins and Minerals
    Rich in vitamins like vitamins C and E and minerals like zinc, dried fruits provide important micronutrients for the immune system. The vitamin C in dried apricots builds white blood cells that help fight infection.

    Cashews and pistachios contain copper to increase T-cell production . Copper is a mineral that helps in the production of T cells (a type of white blood cell).

    Omega-3 Fatty Acids:
    Rich in omega-3 fatty acids, walnuts contribute to a healthy immune system by reducing inflammation.

    Fiber

    Fiber-rich potatoes and dried figs improve bowel health. The immune system is closely related to the gut and an active digestive system can have positive effects on the immune system.

  • A Handful Of Dry Fruits Is Said To Be Useful For Stroke Patients

    A Handful Of Dry Fruits Is Said To Be Useful For Stroke Patients

    Canada Global(Web News) A new study has shown that eating a handful of dried fruits in the morning can reduce the risk of heart attack or stroke.

    In a study published in the journal BioMed Central Medicine, researchers reported that eating 25 to 28 grams of dried fruit instead of eggs in the morning reduced the risk of developing heart disease or dying by 17 percent. Reduces to 100.
    Some experts believe that the cholesterol in eggs is harmful to heart health. However, other experts say more evidence is needed. But low-cholesterol nuts make them a great alternative to eggs. These findings add to the evidence for the potential effects of eating a plant-based diet instead of an animal-based diet on the risk of heart disease, type 2 diabetes, and premature death. have emerged from the scientific review.

    Research has found no benefit to replacing fish or seafood with a plant-based diet. However, replacing them with dairy products found no evidence of a reduced risk of heart disease. However, the review found benefits for replacing processed meat with other foods. As those who eat the same amount of pulses, chickpeas and beans, they have a 23 percent lower risk of developing heart disease or dying.