Canada Global(Web News) Levels of bad cholesterol (HDL) have become normal in all age groups. When the level of cholesterol in our body increases, it can pave the way for various health complications.
Excess cholesterol can build up in our arteries and narrow the blood vessels. This narrowing restricts blood flow, greatly increasing the risk of heart disease, heart attack and stroke. Maintaining and managing cholesterol levels within a healthy range is very important.
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In a recent post on the social networking site, nutritionist Lonit Batra offered practical tips on how to lower cholesterol levels, including quitting smoking, consuming healthy fats and exercising regularly. All these help in regulating and reducing cholesterol levels effectively.
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Simple Tips from Experts to Lower Cholesterol Levels
1 Choose healthy fats.
2 Increase the amount of fiber in your diet.
3 Include foods rich in omega-3 in your diet.
4 Stay active with regular exercise
5 Maintain a healthy weight.
6 Quit smoking completely.