Canada Global(Web News) Food eaten at age 40 may affect quality of life at age 70. Data from more than 100,000 participants in the Harvard Nurses’ Health Study and Health Professionals Follow-up Study. A study presented at the annual meeting of the American Society for Nutrition in Chicago found that after age 40, the physical and mental performance of people who ate a healthy diet improved. was better than those who did not eat such food. In comparison, it was 84 percent better than 43 percent.
Diet plays an important role in preventing chronic disease, yet few studies have examined mental, physical and mental health in association with a healthy diet and overall healthy aging, said study lead author Ann Julie Tessier. and compared them. A higher intake of fruits, vegetables, whole grains, starchy fats, nuts, legumes, and low-fat dairy was found to be associated with a greater likelihood of healthy aging. In contrast, trans A higher intake of total meat, including fat, sodium and processed meat, was associated with a lower chance of healthy aging. Researchers reviewed data from more than 16,000 people from 1986 to the present. At the start of the study, participants were at least 39 years old and did not suffer from chronic diseases.
