Canada Global(Web News) Many people like to eat carrot halwa in winter. Most feasts are considered incomplete without it. In the preparation of this winter feast, sugar, milk, Khoya and dry fruits are used. But does eating it have any health benefits?
The answer is not simple but it depends on how much carrot halwa you eat. Eating carrot halwa daily can be harmful because of the sugar and fat. Food has health benefits.
The main ingredient of this halwa useful for eyesight
is carrot, so it is called carrot halwa. Carrot is rich in beta-carotene, which is converted into vitamin A in the body. This vitamin is very important for eyesight and this is the reason. It is said that eating carrot halwa improves eyesight.
Immune System
Carrot is a winter vegetable and eating it helps to strengthen the immune system in cold weather. Vitamin C present in it strengthens the immune system which protects against seasonal diseases. Dry fruits and ghee also benefit the immune system.
This nutrient-rich
halwa contains ingredients like carrots as well as milk, ghee and nuts. All of these are beneficial for health and provide the body with many nutrients, such as protein in milk, vitamins, Contains calcium and magnesium. Nuts contain antioxidants, protein and healthy fats.
Preventing common problems like stress
Carrots contain vitamins A, C and K (K) as well as fiber which improves digestion.
Due to the vitamin A and C present in carrots , which are useful for skin and bones,
eating this halwa also benefits the health of the skin. Along with this, the calcium present in milk benefits the health of bones and strengthens the bones. helps
Protection from the effects of cold weather
Some people like to eat this halwa hot and some are fond of cold halwa. Whatever you like, eating it gives you some protection from the cold of winter. According to experts, this halwa contains ghee. It is a superfood that helps keep the body warm and reduces the feeling of cold.
