Canada Global(Web News) Thus, both coffee and tea offer various health benefits, but here are some aspects where coffee takes precedence over tea.
High Caffeine
Coffee usually has more caffeine than tea. For people who need more stimulation or more energy, coffee may be more effective.
Better mental performance
Due to the high caffeine content in coffee, it may be more helpful in maintaining mental alertness, concentration and focus.
Disease Prevention
Some studies show that coffee consumption may protect against the risk of certain diseases such as Parkinson’s, Alzheimer’s and certain types of cancer.
However, it is important to note that excessive coffee consumption can also lead to potential side effects such as increased heart rate, nervousness, sleep disturbances, and digestive problems for some individuals.
