Canada Global (Web News) Researchers say that people who eat 1.5 to 3 ounces of almonds, peanuts, pistachios or walnuts daily lose more weight than people who do not eat nuts. The results show It turns out that people who ate a diet rich in dried fruit lost 3 to 16 pounds compared to those who didn’t include dried fruit in their diet.
Fruits are rich in healthy fats, plant-based protein, and fiber. , all of which help to promote feelings of fullness and reduce excess calories, in addition, they also play a role in improving cardiovascular, nutritional and gastrointestinal health and cognitive performance.
