Canada Global (Web News) Dry fruits rich in important components play an important role in increasing immunity. Therefore, by making different fruits a part of the daily diet, a person can strengthen his immunity.
However, these energy-rich fruits should be used in moderation. Different components in them can have positive effects on different aspects of the immune system. The following components present in dry fruits are good for immunity.
Antioxidants
Dry fruits like almonds and walnuts are rich in antioxidants that fight free radicals in the body. These free radicals can weaken the immune system and antioxidants help neutralize them.
Vitamins and Minerals
Rich in vitamins like vitamins C and E and minerals like zinc, dried fruits provide important micronutrients for the immune system. The vitamin C in dried apricots builds white blood cells that help fight infection.
Cashews and pistachios contain copper to increase T-cell production . Copper is a mineral that helps in the production of T cells (a type of white blood cell).
Omega-3 Fatty Acids:
Rich in omega-3 fatty acids, walnuts contribute to a healthy immune system by reducing inflammation.
Fiber-rich potatoes and dried figs improve bowel health. The immune system is closely related to the gut and an active digestive system can have positive effects on the immune system.
