Canada Global(Web News) A new study has shown that eating a handful of dried fruits in the morning can reduce the risk of heart attack or stroke.
In a study published in the journal BioMed Central Medicine, researchers reported that eating 25 to 28 grams of dried fruit instead of eggs in the morning reduced the risk of developing heart disease or dying by 17 percent. Reduces to 100.
Some experts believe that the cholesterol in eggs is harmful to heart health. However, other experts say more evidence is needed. But low-cholesterol nuts make them a great alternative to eggs. These findings add to the evidence for the potential effects of eating a plant-based diet instead of an animal-based diet on the risk of heart disease, type 2 diabetes, and premature death. have emerged from the scientific review.
Research has found no benefit to replacing fish or seafood with a plant-based diet. However, replacing them with dairy products found no evidence of a reduced risk of heart disease. However, the review found benefits for replacing processed meat with other foods. As those who eat the same amount of pulses, chickpeas and beans, they have a 23 percent lower risk of developing heart disease or dying.