Canada Global(Web News) According to the research, walking 2700 steps reduces the risk of early heart attack or stroke, in this research led by researchers from the University of Granada (Granada), 12 international studies were reviewed. Taken together, the daily steps taken by more than 110,000 people were linked to all causes of death. Impact was assessed.
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The study, published in the Journal of the American College of Cardiology, found that participants who walked 2,517 steps per day were eight percent less likely to die prematurely than those who walked 2,000. While those who walked 2,735 steps were 11 percent less likely to die from heart disease. However, the study found that the more steps walked, the more beneficial. Those who walked 8,763 steps per day.
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They have a 60 percent lower chance of premature death. While those who walked 7,126 steps per day had a 51 percent reduction in cardiovascular disease, the study found that the relationship between steps taken before death and cardiovascular disease was similar in men and women. However, brisk walking was associated with a reduction in premature death. Professor Francisco Otega, lead author of the study, said that people believed that walking 10,000 steps was necessary to gain health benefits, but this had no basis in science. Is. There’s nothing wrong with walking more Research shows that walking 16,000 steps a day is safe.