Amajor Food Component That Increases Metabolism

Imran
2 Min Read
A Major Food Component That Increases Metabolism

Canada Global(Web News) Scientists have discovered an important component in our diet that can cause an increase in the rate of obesity.

In a recent review published in Obesity, Biology and Integrative Physiology, researchers identified a link between fructose and other mechanisms of weight gain. There are many theories that attribute weight gain to fat, carbohydrates, protein or sugar. There are, but new research suggests that fructose may be the main cause of belly fat.

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Researchers found that fructose reduces the body’s supply of adenosine triphosphate (ATP), the body’s main source of energy, causing the body to crave more food and resulting in weight gain. From the University of Colorado Correspondent Dr. Richard Johnson says that all these theories are fragments of which the last fragment is completed by fructose.

He said that fructose is the factor that slows down our metabolism and reduces appetite control, but fatty foods are the main source of calories that lead to weight gain. Fructose is a natural sugar that is usually found in apples. And found in small amounts in fruits like bananas. Fruit consumption has nothing to do with this problem, but fructose is used as an added sugar to sweeten many foods.

Apart from household sugar, this component is used in corn syrup and agave syrup (which is used as a syrup), chocolate, beverages, fast food, chutneys, pickles, etc. Previous studies have shown that the use of fructose The digestive system can cause changes in cells that cause people to absorb more calories than they consume.
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