Canada Global(Web News) Do you want to achieve a state of health that will keep you fundamentally satisfied? There is a very simple solution that can have a significant positive impact on your health.
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Recent research presented at the ECNP’s 36th Congress in Barcelona has revealed its incredible potential to combat depression. Researchers conducted a comparative analysis of running and anti-depressant medications. The researchers studied more than 140 participants in the study and the results provided evidence of the efficacy of running as a treatment method for depression.
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Be warned, stay away from artificial sweeteners if you want to avoid depression
The study included people who were looking for ways to prolong their lives. They were given a choice between a 16-week course of antidepressants or a 16-week running program, which found that running was more effective than antidepressants in combating depression.