Canada Global (Web News) According to a research, exposure to red light on the waist can help reduce blood sugar levels.
According to the results of a study conducted at the University of London in the United Kingdom, blood sugar levels decreased by 27.7% after consuming glucose after 15 minutes of contact with a certain frequency of light. At the same time, doing so reduced glucose spikes by 7.5%.
Experts said their research points to important long-term consequences for human health, including the negative effects of long-term exposure to blue light on blood sugar. In modern life, LED lighting plays a prominent role. and emit more blue light and less red light in the spectrum. It could potentially be a ‘time bomb’ for health, the author says.
According to scientists, exposure to blue light affects blood sugar levels, which in the long run can lead to diabetes and other health problems. They added that spending more time in the sunlight can combat this problem. can go.
