Canada Global(Web News) A healthy diet is something that can protect us from chronic health problems. According to nutritionist Claudia Lefebvre, diet plays a very important role in preventing heart disease and heart attack. If we know what we eat, we can take care of our heart. Claudia shares five foods that are good for a healthy heart.
Dark Chocolate
Rich in delicious flavonoids, dark chocolate can help lower blood pressure and inflammation. According to experts, these two conditions can lay the foundation for cardiovascular diseases.
Soybean
contains beta-glucans, which are known to lower cholesterol. Cholesterol is a major symptom of cardiovascular problems.
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Beans
Like barley, beans are rich in fiber, which helps lower cholesterol.
Green vegetables
According to experts, antioxidant-rich foods like broccoli and spinach can be very beneficial for cardiovascular health.
Nuts
Nuts like almonds, pistachios and walnuts are rich in healthy fats and vitamins. According to experts, these fruits reduce bad cholesterol while increasing good cholesterol.
